Very few people don’t have it – exam anxiety. Or do you know someone who goes into an exam joyfully and completely calmly? Perhaps a test that will also decide his or her future life? It decides whether a child is allowed to go to grammar school or whether a young person is allowed to study what really interests him or her at a university.
Or as an adult – you are attending a training course and at the end of it you have to take an exam.
In addition to the fact that all your colleagues know that you are doing this training and that failing the exam would at least make you uncomfortable with them, your boss has already told you clearly:
„If you don’t pass, you won’t be able to get a promotion and you might as well forget about the raise.“
No wonder that with this stress you have the impression: „I just can’t remember anything about the material“. Or it sends shivers down your spine just thinking about the exam, sweating the next moment, even though the ambient temperature can’t give you any reason to do so.
In short, the entire autonomic nervous system is „in a state of excitement“.
Exam anxiety can have a significant impact on your performance and well-being. It can lead to nervousness, blackouts, concentration problems and a lack of self-confidence. However, by using learning hypnosis, you can overcome your fears and activate your mental resources to achieve optimal exam preparation and performance.
Learning hypnosis is an effective method to address the subconscious mind and bring about positive changes on a mental and emotional level. Through targeted suggestions and visualizations in a relaxed state, negative beliefs and blockages related to exam anxiety can be released. Learning hypnosis can help you to make your exam preparation more efficient, to better recall what you have learned and to increase your performance during the exam.
The hypnotists and hypnotherapists of our institute have already helped many people – of all ages – to learn effectively and also to alleviate their exam anxiety.
We offer you empathetic and professional support on your way to overcoming your fears and improving your exam preparation. We give you the tools to approach your exam with confidence and serenity.
For most people, success comes within three sessions. This hypnosis is also suitable for group therapy.